Every February across the United States, teens and those who support them join together for a national effort to raise awareness to teen...

11/22/95 a day that changed my life forever when 7 people died including my brother. Yesterday, for the first time in a very long time, I...

My BFF is dropping her son off at college on Saturday and other friends have either dropped their kids off or about too. So many...

Freedom – there are several definitions for the word Freedom. But for survivors of domestic abuse, it is difficult to actually feel true...

GOOD MORNING! Two simple words that can change the course of your day. Each morning I get up and walk my dog, Emma, rain or shine. I am...

"1 in 4 women are victims of intimate partner violence. ............. on average, a woman tries to leave her partner seven times before...

Healthy relationships are ones that bring out the best in you. Even though no relationship is perfect, healthy relationships make you...

94% of us will never perpetrate violence against our partner, yet 1 in 3 women and 1 in 4 men are in a violent relationship in his or her...

As I sit in Starbucks this Valentine’s Day morning and begin to write this blog for the 100th time, I keep pausing because this day has...

I love collaborating with other amazing women and my dear friend Shawna, who is a ISSA certified exercise therapist and personal trainer...

Hello, welcome to Flight #2019. We are prepared to take off into a brand new year. Please make sure your Attitude and Blessings are...

As we celebrate and look forward to a new year, we need to reflect on the past and linger there for just a moment. Take a few moments to...

Congratulations on taking the first step in visualizing and creating the grandest vision for your life in 2019! What is a Vision Board?...

“It has been said that friendship isn't one big thing, it's a million little things. That is certainly true for a group of friends from...

These two words Prove/Demonstrate changed my life. Take away the word Prove (i.e. I have to prove myself at work, I have to prove I am...

I struggled with the meaning behind this hashtag and was going to stay silent about my personal experiences as I choose to use this forum...

It has been a year since becoming a mother with no children living at home (“empty nester” they call me) and I have been having this...