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At Livin' the Visions Coaching, my mission is unwavering: to provide dedicated support, inspiration, motivation, and compassionate guidance to individuals impacted by the harrowing experience of domestic violence. I understand that healing from such traumatic experiences is a deeply personal and challenging journey as I am a Survivor too. That's why I’m here—to stand alongside you as you navigate the path to recovery and transformation. 

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When you work with me, our collaborative journey will encompass a range of supportive and empowering activities. Here's a sample of what our partnership may consist of:

1. Assessment and Goal Setting: We'll begin by conducting a comprehensive assessment to understand your unique experiences, needs, and goals. Together, we'll set clear and achievable objectives for your healing journey.

2. Safe and Non-Judgmental Space: I will create a safe and non-judgmental space where you can openly express your thoughts and feelings, helping you process your experiences without fear of criticism.

3. Emotional Support: I'll provide emotional support and active listening to help you navigate the complex emotions that often accompany healing from domestic violence.

4. Self-Care Strategies: We'll explore and develop personalized self-care strategies to enhance your emotional and physical well-being, ensuring you prioritize self-care throughout your journey.

5. Building Resilience: Together, we'll work on building resilience, helping you regain your inner strength and confidence.

6. Empowerment: I'll empower you with tools and resources to rebuild your self-esteem, assertiveness, and self-advocacy skills.

7. Safety Planning: If necessary, we can collaboratively create a safety plan to address any ongoing safety concerns.

8. Coping Mechanisms: We'll identify and develop healthy coping mechanisms to manage triggers and difficult moments.

9. Education and Awareness: I'll provide information and resources to enhance your understanding of domestic violence, its impact, and the recovery process.

10. Setting Boundaries: We'll work on setting and maintaining healthy boundaries in your personal relationships to ensure your safety and well-being.

11. Visualization and Goal Achievement: I'll guide you in using visualization techniques to envision your desired future and set achievable goals to get there.

12. Community Resources: I'll connect you with relevant community resources and support networks to expand your circle of support.

13. Empowering Decision-Making: We'll focus on strengthening your decision-making skills and regaining control over your life.

14. Life After Healing: As we progress, we'll explore your goals and aspirations for life beyond healing, helping you envision a future filled with hope and purpose.

15. Continuous Progress Tracking: We'll regularly assess your progress, adjust goals as needed, and celebrate your achievements along the way.

Working together, my goal is to empower you with the knowledge, tools, and unwavering support necessary to heal from the scars of domestic violence. Through our collaborative journey, we'll Educate you about the intricate aspects of healing, guide you on the path towards rebuilding your life, and help you Envision a future free from the shadow of abuse. I am dedicated to fostering an environment where you not only gain knowledge but also find Empowerment, ultimately allowing you to chart a new course towards a life filled with hope, strength, and the freedom to live without fear or harm.



Livin' the Visions
Educate, Empower, and Envision

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