#4 continues to be my self care tool. I hope you enjoy! What the World Needs Now is Love💜 Self care is one tool you can turn to when coping with or healing ...

During the COVID-19 health crisis, domestic violence is on the rise, with some countries reporting more than double the usual number of calls to hotline and ...

To maintain #healthyrelationships ONLINE, look for unhealthy behaviors. Below are some signs of #digitalabuse Click on link to read more: https://www.thehotl...

With Valentine’s Day this Friday, what is the best way to show your partner that you love them? The answer depends on your partner’s love language; i.e., the...

Every February across the United States, teens and those who support them join together for a national effort to raise awareness to teen dating violence. Dat...

My BFF is dropping her son off at college on Saturday and other friends have either dropped their kids off or about too. So many emotions, questions, concern...

Freedom – there are several definitions for the word Freedom. But for survivors of domestic abuse, it is difficult to actually feel true freedom even after w...

"1 in 4 women are victims of intimate partner violence. ............. on average, a woman tries to leave her partner seven times before she succeeds." I coul...

Healthy relationships are ones that bring out the best in you. Even though no relationship is perfect, healthy relationships make you feel good almost all of...

94% of us will never perpetrate violence against our partner, yet 1 in 3 women and 1 in 4 men are in a violent relationship in his or her lifetime because we...

As I sit in Starbucks this Valentine’s Day morning and begin to write this blog for the 100th time, I keep pausing because this day has so many meanings depe...

I love collaborating with other amazing women and my dear friend Shawna, who is a ISSA certified exercise therapist and personal trainer provided the followi...