With Valentine’s Day this Friday, what is the best way to show your partner that you love them? The answer depends on your partner’s love language; i.e., the...

Every February across the United States, teens and those who support them join together for a national effort to raise awareness to teen dating violence. Dat...

My BFF is dropping her son off at college on Saturday and other friends have either dropped their kids off or about too. So many emotions, questions, concern...

Freedom – there are several definitions for the word Freedom. But for survivors of domestic abuse, it is difficult to actually feel true freedom even after w...

"1 in 4 women are victims of intimate partner violence. ............. on average, a woman tries to leave her partner seven times before she succeeds." I coul...

Healthy relationships are ones that bring out the best in you. Even though no relationship is perfect, healthy relationships make you feel good almost all of...

94% of us will never perpetrate violence against our partner, yet 1 in 3 women and 1 in 4 men are in a violent relationship in his or her lifetime because we...

As I sit in Starbucks this Valentine’s Day morning and begin to write this blog for the 100th time, I keep pausing because this day has so many meanings depe...

I love collaborating with other amazing women and my dear friend Shawna, who is a ISSA certified exercise therapist and personal trainer provided the followi...

Hello, welcome to Flight #2019. We are prepared to take off into a brand new year. Please make sure your Attitude and Blessings are secured and locked in an ...

As we celebrate and look forward to a new year, we need to reflect on the past and linger there for just a moment. Take a few moments to remember the good th...

Congratulations on taking the first step in visualizing and creating the grandest vision for your life in 2019! What is a Vision Board? It's creating a visua...

“It has been said that friendship isn't one big thing, it's a million little things. That is certainly true for a group of friends from Boston who bonded und...

I struggled with the meaning behind this hashtag and was going to stay silent about my personal experiences as I choose to use this forum for positivity. How...