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Chris Williams
- Feb 10, 2020
- 1 min
How to Speak Your Partner’s Love Language on Valentine’s Day
With Valentine’s Day this Friday, what is the best way to show your partner that you love them? The answer depends on your partner’s love...
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Chris Williams
- Feb 3, 2020
- 1 min
February is Teen Dating Violence Awareness Month, or TDVAM for short.
Every February across the United States, teens and those who support them join together for a national effort to raise awareness to teen...
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Chris Williams
- Nov 22, 2019
- 3 min
11/22/95 a day that changed my life forever
11/22/95 a day that changed my life forever when 7 people died including my brother. Yesterday, for the first time in a very long time, I...
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Chris Williams
- Aug 8, 2019
- 2 min
Ian leaves for his first year in college in 43 days (but who's counting?).
My BFF is dropping her son off at college on Saturday and other friends have either dropped their kids off or about too. So many...
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Chris Williams
- Jun 27, 2019
- 1 min
Freedom
Freedom – there are several definitions for the word Freedom. But for survivors of domestic abuse, it is difficult to actually feel true...
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Chris Williams
- May 9, 2019
- 1 min
Two simple words that can change a life
GOOD MORNING! Two simple words that can change the course of your day. Each morning I get up and walk my dog, Emma, rain or shine. I am...
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Chris Williams
- Apr 3, 2019
- 1 min
April is Sexual Assault Awareness Month
"1 in 4 women are victims of intimate partner violence. ............. on average, a woman tries to leave her partner seven times before...
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Chris Williams
- Feb 25, 2019
- 1 min
10 Signs of a Healthy Relationship
Healthy relationships are ones that bring out the best in you. Even though no relationship is perfect, healthy relationships make you...
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Chris Williams
- Feb 25, 2019
- 1 min
10 Signs of an Unhealthy Relationship
94% of us will never perpetrate violence against our partner, yet 1 in 3 women and 1 in 4 men are in a violent relationship in his or her...
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Chris Williams
- Feb 14, 2019
- 3 min
Valentine’s Day – What about the other 364 days of the year?
As I sit in Starbucks this Valentine’s Day morning and begin to write this blog for the 100th time, I keep pausing because this day has...
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Chris Williams
- Jan 14, 2019
- 1 min
Movement in 2019
I love collaborating with other amazing women and my dear friend Shawna, who is a ISSA certified exercise therapist and personal trainer...
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Chris Williams
- Jan 2, 2019
- 1 min
Flight #2019
Hello, welcome to Flight #2019. We are prepared to take off into a brand new year. Please make sure your Attitude and Blessings are...
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Chris Williams
- Jan 1, 2019
- 2 min
Today is the first day of 365 days of creating a new chapter in your story.
As we celebrate and look forward to a new year, we need to reflect on the past and linger there for just a moment. Take a few moments to...
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Chris Williams
- Dec 29, 2018
- 2 min
Vision Board
Congratulations on taking the first step in visualizing and creating the grandest vision for your life in 2019! What is a Vision Board?...
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Chris Williams
- Dec 29, 2018
- 3 min
#AMillionLittleThings
“It has been said that friendship isn't one big thing, it's a million little things. That is certainly true for a group of friends from...
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Chris Williams
- Nov 13, 2018
- 1 min
Prove vs. Demonstrate
These two words Prove/Demonstrate changed my life. Take away the word Prove (i.e. I have to prove myself at work, I have to prove I am...
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Chris Williams
- Oct 18, 2017
- 1 min
#MeToo
I struggled with the meaning behind this hashtag and was going to stay silent about my personal experiences as I choose to use this forum...
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Chris Williams
- Aug 1, 2016
- 8 min
It wasn’t pretty, but I survived my first year as an “Empty Nester.”
It has been a year since becoming a mother with no children living at home (“empty nester” they call me) and I have been having this...
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