• Chris Williams

Mental Health Awareness Month

#4 continues to be my self care tool. I hope you enjoy! What the World Needs Now is Love💜

Self care is one tool you can turn to when coping with or healing from an abusive relationship

  1. Positive Affirmations

  2. Heal the mind through the body

  3. Breathe

  4. Channel your pain into creativity

  5. Ask for help

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