TRANSFORMATION COACHING

My approach to transformation coaching is to help you determine your vision for your personal development, identify your core values, strengths and priorities, develop a self-care practice that will support you in achieving your visions, and identify and manage fear, doubt, worry or guilt that holds you back from the changes you want to make in your life. We will identify and reposition negative patterns and thinking that no longer serve you in the pursuit of your grandest vision for your life.

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We will break down goals into small action steps that will have you looking forward, not backward, we will determine what motivates you, we will practice accountability and we will celebrate your Woo Hoo moments!

Transformation Coaching can benefit those who want to focus on but are not limited to the following:

• Self-esteem, confidence, communication and social skills

• Eliminating Automatic Negative thoughts for better performance, moods, and a healthier mindset

• Goal setting by taking small action steps

• Becoming a powerful, confident, emotionally healthy person

• Changing toxic behaviors to become the best version of yourself

• Mid-life changes, transitions and reaching new goals

• Finding balance, purpose and motivation in life

• Using the “Law of Attraction” to manifest your vision

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ARE YOU READY TO LIVE YOUR MOST AUTHENTIC LIFE?

Contact me today for a Complimentary 30-minute Transformation Session to discuss your personal needs & goals with me.